This weekend just past, I was at a wonderful course run at The Clifton Practice (where I trained as a hypnotherapist). The course was on Mindfulness and Acceptance Based Strategies - quite the mouthful I know! And do you know what, I was enlightened! The whole weekend seemed to be full of 'Eureka' moments for me. So many principles of mindfulness really resonated with me and my life at the moment. Naturally, I came away with this invigorated attitude, 'Right, that's it, I am