Your Inner Friend
How do you respond to a poor result, or a bump in the road? Does your mind instantly throw around words like 'failure' and 'usel
Learn to walk before you run!
So, I'd signed up to my coaching program, and I wasn't just ready to go, I was raring to go!
One small step...
The process of decision making, and why motivation is important.
The Journey of Transformation
Having started working with a body composition coach I thought I would share my experiences of change, both mentally and emotionally.
Ice Cream and Our Solution Focused Mind.
The other day I was scrolling through my social media news feed, as I tend to do while eating my breakfast, and my attention was caught...
The warehouse of our minds
Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why...
To eat or not to eat, that is the question...
Last month I kept seeing adverts for the great 'Dechox' - a sponsored month without a single drop of chocolate. This strangely instantly...
From Mindless to Mindful - or at least slightly less mindless...
This weekend just past, I was at a wonderful course run at The Clifton Practice (where I trained as a hypnotherapist). The course was on...
