Solution Focused Hypnotherapy is a wonderful form of hypnotherapy that helps you access your own potential in life. We focus on helping you understand, accept and master your thoughts and emotions. Together we work to find your own inner, and possibly hidden, strengths and resources.
Life is full of ups and downs, and we all come to feel stressed, upset or anxious sometimes. Happiness isn't the lack of these negative emotions, it is feeling them and living anyway. Our sessions will work to help you understand your triggers, and emotions, focusing on building strength and resilience.
The sessions are engaging and productive - we work together to create your own tailor made tools and activities to help you live the life you want. Come prepared to work - to challenge your thinking and create a new life for yourself.
Hypnotherapy with Lucy has been the best thing that I've done. Having struggled with anxiety and OCD for over 10 years I have been through so many different therapy sessions and doctors recommendations to try and relieve my symptoms. Although short term they may have helped, nothing has helped me and made my life so much easier than having hypnotherapy sessions with Lucy. I have become more confident and happy and am able to face life with a positive attitude. Lucy has given me the skills to make me realise that I can be free of the anxiety and enjoy life with a positive mind... I can't thank her enough.*
Hypnosis is a completely natural trance state - a state you enter many times a day without even noticing. Have you ever walked a familiar path, reached your destination and not remembered the whole journey? You were in a trance state for that forgotten period! During hypnosis you will be aware of everything around you whilst being relaxed and calm. It is a very similar experience to daydreaming or meditation.
While in this relaxing state it is possible to access the subconscious mind, where all of our instinctive behavioural patterns and natural reactions are created and stored. Using positive suggestions and imagery we can start to create new ideas and behaviours. It is an incredibly powerful tool to help change your thinking from a deeper level.
No one can be hypnotised against their will and no hypnotherapist can make a person do anything that they do not want to, or morally object to. You are in complete control at all times and can come out of trance at any time you wish.