Your Inner Friend
How do you respond to a poor result, or a bump in the road? Does your mind instantly throw around words like 'failure' and 'usel
The Journey of Transformation
Having started working with a body composition coach I thought I would share my experiences of change, both mentally and emotionally.
The warehouse of our minds
Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why...
